Daylight Savings 2026

Daylight Saving Time is when clocks are moved forward in the spring and back in the autumn to make better use of daylight.

🇺🇸 United States – 2026

In the United States:

• Starts: March 8, 2026

  • Clocks move forward 1 hour at 2:00 AM → 3:00 AM

• Ends: November 1, 2026

  • Clocks move back 1 hour at 2:00 AM → 1:00 AM

🌍 Countries That Use DST

Many regions observe Daylight Saving Time, including:

• European Union countries

• Canada

• Australia (some states)

• New Zealand

🌏 Countries That Do Not Use DST

Some countries keep the same time all year, including:

• Bangladesh

• India

• China

• Japan

📌 Key Idea

• Spring: “Spring forward” (lose 1 hour)

• Fall: “Fall back” (gain 1 hour)